UNSTUCK:
HOW TO HEAL EVERY PART OF YOU
COMING EARLY MAY!
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Anxiety, depression, anger, worry, loss of direction, the inner critic, compulsive behaviors, painful cycles in relationships – believe it or not, these are not our enemies. They are, rather, messengers sounding an alarm, calling our attention to what longs to be healed at our depths. We already have within us the intelligence, wisdom, curiosity, and compassion needed to heal such troublesome patterns at their very root. What we ALL need help with is accessing this — and some guidance on how to process the experiences we’ve internalized. When we learn how to hold our negative emotions, thoughts, and beliefs in a space of true compassion, our lives begin to flow in new and brilliant ways. We get unstuck.
Unstuck is a deep dive into the courageous, direct, and highly effective “parts work” — the central process in Internal Family Systems therapy. This is an integrative journey that incorporates neuroscience, trauma theory, Tibetan Buddhism and tantra, and social justice. We will work safely and methodically through self-governed processes rich with emotional intelligence and centered on self-compassion and personal empowerment. People tend to gain precise and life-shifting insights and resolve right away in this work. You will also gain evidence-based skills for continuing this work well beyond the scope of our sessions together.