The Breath is Home
22 mins.

Making a Relationship with Our Difficult Emotions - 35 mins.

Grounding Body to Earth
22 mins.

Expanding Relaxed Awareness
35 mins.

Tibetan Breathwork + Calm Abiding Meditation - 25 mins.

Working with Strong Emotions and
the Four Karmas
 35 mins.

Mindfulness of the
Whole Body Breathing
25 mins.