STREAMING MEDITATIONS

LET’S PRACTICE

QUICK PRACTICES

TALKS AND WORKSHOPS

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5-3-1-1

Lovingkindness for Ukraine

Lovingkindness for Ukraine

Entelechy: Contacting our Deeper Nature

Entelechy: Contacting our Deeper Nature

Quick Practice: (15mins) Slowing down the Mind, Opening the Heart

Quick Practice: (15mins) Slowing down the Mind, Opening the Heart

Class and Practice: The Plurality of Being

Class and Practice: The Plurality of Being

Workshop: Understanding our Emotions at Spirit Rock

Workshop: Understanding our Emotions at Spirit Rock

Tonglen (compassionate alchemy)

Tonglen (compassionate alchemy)

Meditation: Heart Breathing

Meditation: Heart Breathing

Curious self-compassion: Practice+ short talk

Curious self-compassion: Practice+ short talk

The Power Of Human Warmth

The Power Of Human Warmth

You are literally stardust

You are literally stardust

Contemplation: Undoing Internalized Privilege

Contemplation: Undoing Internalized Privilege

Class + Practice: Connecting to Body and Breath (Beginners)

Class + Practice: Connecting to Body and Breath (Beginners)

Class + Practice: Life as an Open Conversation

Class + Practice: Life as an Open Conversation

Class - Our Managerial Mindstates

Class - Our Managerial Mindstates

Quick Practice (11 mins): Embodied Breath

Quick Practice (11 mins): Embodied Breath

Workshop: How You Breathe is How You Feel at Spirit Rock

Workshop: How You Breathe is How You Feel at Spirit Rock

Workshop: Recovering Wholeness At Spirit Rock Day 1 (of 3) Part 2

Workshop: Recovering Wholeness At Spirit Rock Day 1 (of 3) Part 2

Class + Practice: Mindfulness + Heartfulness

Class + Practice: Mindfulness + Heartfulness

Class + Practice: The Pressure To Be Healed

Class + Practice: The Pressure To Be Healed

Class + Practice: Empathy and Presence Must Go Together

Class + Practice: Empathy and Presence Must Go Together

Class + Practice (45 mins): The Formula For Healing Emotions

Class + Practice (45 mins): The Formula For Healing Emotions

Class + Practice: The Difficulty in Feeling Self-Love

Class + Practice: The Difficulty in Feeling Self-Love

Class + Practice: On Disconnection and Objectification

Class + Practice: On Disconnection and Objectification

Practice (30 mins): Embodied Breath

Practice (30 mins): Embodied Breath

Practice (20 minutes): Cutting Through the Concept of Gratitude and Actually Feeling It

Practice (20 minutes): Cutting Through the Concept of Gratitude and Actually Feeling It

Quick Practice (15 minutes): Mindfulness of Body (Lying Down)

Quick Practice (15 minutes): Mindfulness of Body (Lying Down)

Quick Practice: The Self-Love Brain Hack (12 minutes)

Quick Practice: The Self-Love Brain Hack (12 minutes)

Quick Practice: Mindfulness of Body (11 minutes)

Quick Practice: Mindfulness of Body (11 minutes)

Self-Love Meditation

Self-Love Meditation

The Holding Environment: Talk + Practice of Working with Heartache in Meditation

The Holding Environment: Talk + Practice of Working with Heartache in Meditation

Talk: On Lovingkindness and Resolving Our State of Radical Disconnection

Talk: On Lovingkindness and Resolving Our State of Radical Disconnection

The Self Love Challenge: Class One

The Self Love Challenge: Class One

Lovingkindness Meditation for Our Inner Children

Lovingkindness Meditation for Our Inner Children

Lovingkindness for All of Our Parts

Lovingkindness for All of Our Parts

Entelechy Meditation: Contacting Our True Nature

Entelechy Meditation: Contacting Our True Nature

Tibetan Breathwork + Calm Abiding Meditation

Tibetan Breathwork + Calm Abiding Meditation

Making a Relationship with Our Difficult Emotions

Making a Relationship with Our Difficult Emotions

Post-Election Healing and Lovingkindness

Post-Election Healing and Lovingkindness

Expanding Relaxed Awareness

Expanding Relaxed Awareness

The Four Karmas and Working with Strong Emotions

The Four Karmas and Working with Strong Emotions

Mindfulness of Breath, 20 mins.

Mindfulness of Breath, 20 mins.

Mindfulness of the Whole Body Breathing

Mindfulness of the Whole Body Breathing

Lovingkindness Meditation

Lovingkindness Meditation

Grounding Body To Earth

Grounding Body To Earth

Metta Meditation for a Hurting World

Metta Meditation for a Hurting World

Foundational Meditation

Foundational Meditation

Rewiring With Love And Awe

Rewiring With Love And Awe