PODCAST APPEARANCES
A Guidebook for Walking a Healing Path
In this episode, Natalie Deering sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion.
Topics Discussed:
1. Blending meditation and IFS
2. True mindfulness; not looking at thoughts as the enemy
3. Buddhism meditation and IFS
4. Discussion of the book's three parts and how they are a guidebook for healing
