• OUTSHINING TRAUMA
    • DON'T TELL ME TO RELAX
    • THE MONKEY IS THE MESSENGER
    • AUDIOBOOK: THE MONKEY IS THE MESSENGER
    • AUDIOBOOK: OUTSHINING TRAUMA
  • ABOUT
  • AMPLIFY: GUIDE TRAINING
    • FULL CURRICULUM
    • HEARTSPACE: EXPLORING THE RADIANCE SUTRAS
    • IFS WORKSHOP WITH CIIS
    • Chrysalis Full Course
    • Embodied Presence
    • Redefining Self-Love
    • Unstuck: How to Heal Every Part of You
  • 1:1 WORK
    • RALPH ON INSIGHT TIMER APP
    • YOUTUBE CHANNEL
    • PODCAST APPEARANCES
    • STREAMING MEDITATIONS
    • PRESS
    • TESTIMONIALS
  • CONTACT
  • DONATE
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RALPH DE LA ROSA, LCSW

Psychotherapist | Meditation Teacher | Author
  • BOOKS
    • OUTSHINING TRAUMA
    • DON'T TELL ME TO RELAX
    • THE MONKEY IS THE MESSENGER
    • AUDIOBOOK: THE MONKEY IS THE MESSENGER
    • AUDIOBOOK: OUTSHINING TRAUMA
  • ABOUT
  • AMPLIFY: GUIDE TRAINING
  • ONLINE COURSE CURRICULUM
    • FULL CURRICULUM
    • HEARTSPACE: EXPLORING THE RADIANCE SUTRAS
    • IFS WORKSHOP WITH CIIS
  • SELF-PACED COURSES
    • Chrysalis Full Course
    • Embodied Presence
    • Redefining Self-Love
    • Unstuck: How to Heal Every Part of You
  • 1:1 WORK
  • MEDIA
    • RALPH ON INSIGHT TIMER APP
    • YOUTUBE CHANNEL
    • PODCAST APPEARANCES
    • STREAMING MEDITATIONS
    • PRESS
    • TESTIMONIALS
  • CONTACT
  • DONATE

 PRESS

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Featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications

 
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Spirituality & Health: Living fully through difficult times

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Tricycle: What is up to us?

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CNN: Thai boys who were trapped in cave had a powerful survival tool

 
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SELF: A 5-Minute Morning Meditation Has Changed The Way I Start My Day

READ HERE

REFINERY 29: How To Actually Convince Yourself To Start Meditating

READ HERE

SELF: Misty Copeland Meditates In The Easiest, Most Genius Way

 
READ HERE

NY Yoga + Life Magazine: The Desire Issue

READ HERE

Wanderlust: Interviewed by Jacob Kyle of Embodied Philosophy

READ HERE

WOMEN’S HEALTH: 8 Meditation Experts Share What They Do Each Morning to Stay Chill All Day

 
 
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JOELLE HANN: At My Darkest Moment, I Reached Out for Help and Chose To Live

 
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email: ralph@ralphdelarosa.com