WHEN THOUGHTS SCREAM: HEALING THE INNER CRITIC
Too many of us wrestle with intrusive and self-judging thoughts cycles. In spite of our efforts to cultivate self-love and self-acceptance, we find ourselves stuck in narratives about how we’re not good enough; that we’re imposters, failures, and unlovable. We might find we resist the very things we want so badly -- like taking the steps to actualize a dream or a new career or a meditation practice. Or we finally fall for someone but are so freaked out by the vulnerability that we fight against it. It’s as if our mind has a mind of its own.
You can shift your experience of these voices permanently. What’s needed is clarity about why those voices are there to begin with, the logic that these voices are obeying, and a compassion-based approach to relating to these voices directly.
Drawing from Tibetan Buddhism, neuroscience, the “parts work” of Internal Family Systems, Cognitive-Behavior Therapy, and evolutionary psychology, this workshop will give you a three-step method for engaging with these inner voices that will, over time, heal your relationship to these inner energies completely. You can take the audio version of this workshop offered live in NYC, and you can also add a private session with Ralph at a discounted rate to deepen the work and get clearer on this approach faster.