EMOTIONAL RESILIENCE
THROUGH THE HOLIDAYS
Self-compassion and community connection for the next five Mondays.
8-9:30pm Eastern Time / 5-6:30pm Pacific Time
A Four-Week Focused Series
Monday, December 2nd - December 30th
*No class on Monday December 23rd
HEARTSPACE is a weekly gathering that explores the “parts work” of Internal Family Systems (IFS) within meditation. Parts work is a method for processing emotions, healing the nervous system, and dsicovering self-compassion. Every week we explore a different meditation, a brief talk from Ralph, and time for discussion.
It is a unique opportunity to deepen self-work, post-traumatic growth, and to further internalize the IFS model and parts work in daily life (where we really need it).
Our aspiration: moving ever towards a Self-led life, healed and harmonized parts, and having a safe space for discussing our vulnerable process along this path of conscious evolution.
As always, a video recording of the gathering as well as audio recordings of our meditations will be sent out the next day.
*Note: these gatherings are educational in nature and are not group therapy or a substitute for true mental health treatment.
