BEARING WITNESS
Six Mondays of self-compassion and community connection.
Begins Monday, April 29th
HEARTSPACE is a gathering of practitioners who are versed in both the parts work of IFS and meditation practice.* In this six-week module, we will focus on the core step of “bearing witness” in the process of healing.
It is a unique opportunity to deepen self-work, post-traumatic growth, and to further internalize the IFS model and parts work in daily life (where we really need it).
These will be weekly gatherings that will entail parts work meditation, a brief talk, and discussion period. All classes will integrate Buddhist meditation techniques and worldview alongside the IFS model of trauma recovery.
Our aspiration: moving ever towards a Self-led life, healed and harmonized parts, and having a safe space for discussing our vulnerable process along this path of conscious evolution.
As always, a video recording of the gathering as well as audio recordings of our meditations will be sent out the next day.
*Note: if you do not meet the pre-requisites of being an experienced meditator with ample IFS experience as well, Ralph’s Chrysalis courses are the place to begin. This is not to be exclusionary, but rather to ensure everyone gets the most out of their engagement with these teachings as possible. Thanks for understanding.
*Note: these gatherings are educational in nature and are not group therapy or a substitute for true mental health treatment.
