EMBODIED PRESENCE
SIX-WEEK INSTANT ACCESS ONLINE COURSE
In Embodied Presence we begin by reclaiming our lost connection to the most primary aspects of our being: our soma (body), breath, and our natural state of open, curious awareness. In re-establishing a relationship to our body-mind in this way through meditation, not only do we activate neurological systems involved in mental quietude, creativity, intuition, and clarity; we open the doorway to working skillfully with our emotional world in manner that is both direct and warm. In recovering our ability to relax and feel spacious, we rewire our nervous systems with experiences of ease.
In this course, you'll:
Receive weekly video dharma talks you can watch at any time
Weekly audio meditations that progressively and systematically deepen as they go
Weekly handouts and journal prompts
Instant lifetime access to all of the course materials including all dharma talks, handouts and meditations.
Included Practices: Somatic Meditation, Shamatha (breath) Meditation, 4-8-12 Breathing, Ninefold Clearing Breathwork, Setting the Breath In Its Natural Rhythm, Belly Breathing
All courses are guided by Ralph's principle of radical non-pathology, the audacious notion that nothing is wrong with any of us; that the troubles in our lives are a paradoxical invitation to grow and discover genuine confidence.
Embodied Presence is Module 1 of a three part series called Chrysalis.
If you’d like to purchase all three modules at once you can do so by clicking HERE
“Ralph’s guidance brought meaning to things I've read about but never connected with and now see as healing and light.”
—Jeanette, online course participant
HOW IT WORKS:
You’ll get access to 6 weeks worth of content including:
*Weekly (6+) audio meditations that progressively and systematically deepen as they go
*Weekly (6) dharma talks
*Weekly handouts and journal prompts
*Though I recommend you go through this course content weekly, you will have lifetime access.
Don’t hesitate to go at your own pace.
You will learn…
how to experience serenity and genuine presence in meditation.
You will learn how to open to the heart's intrinsic energies in a deep, embodied way.
Sneak Peak from the Video Talks included in this course:
Included with purchase:
Instant access to 6 weeks of material including over six hours of dharma talks, worksheets, journal prompts
6+ downloadable guided meditations
A Note On Refunds: Transparency is a core value of my business. I put a lot of effort into an accurate representation of the course experience and I am happy to answer your questions in advance. Because these products are digital goods, once the course begins we do not offer refunds. Thank you for understanding.