UNSTUCK
SIX-WEEK INSTANT ACCESS ONLINE COURSE
Anxiety, depression, anger, worry, loss of direction, the inner critic, compulsive behaviors, painful cycles in relationships – believe it or not, these are not our enemies. They are, rather, messengers sounding an alarm, calling our attention to what longs to be healed at our depths. We already have within us the intelligence, wisdom, curiosity, and compassion needed to heal such troublesome patterns at their very root. What we ALL need help with is accessing this — and some guidance on how to process the experiences we’ve internalized. When we learn how to hold our negative emotions, thoughts, and beliefs in a space of true compassion, our lives begin to flow in new and brilliant ways. We get unstuck.
Unstuck is a deep dive into the courageous, direct, and highly effective “parts work” — the central process in Internal Family Systems therapy. This is an integrative journey that incorporates neuroscience, trauma theory, Tibetan Buddhism and tantra, and social justice. We will work safely and methodically through self-governed processes rich with emotional intelligence and centered on self-compassion and personal empowerment. People tend to gain precise and life-shifting insights and resolve right away in this work. You will also gain evidence-based skills for continuing this work well beyond the scope of this course.
In this course, you'll:
Receive weekly video dharma talks you can watch at any time
Weekly audio meditations that progressively and systematically deepen as they go
Weekly handouts and journal prompts
Instant lifetime access to all of the course materials including all dharma talks, handouts and meditations.
Included Practices: Parts work meditations and Heart-Breathing meditation.
All courses are guided by Ralph's principle of radical non-pathology, the audacious notion that nothing is wrong with any of us; that the troubles in our lives are a paradoxical invitation to grow and discover genuine confidence.
Unstuck is Module 3 of a three part series called Chrysalis.
If you’d like to purchase all three modules at once you can do so by clicking HERE
"The combination of meditation plus parts work that forms the basis of their courses, meditations and books creates an empowering journey of self-healing that has forever changed my life for the better."
—Kim M., Attorney
HOW IT WORKS:
You’ll get access to 6 weeks worth of content including:
*Weekly (6+) audio meditations that progressively and systematically deepen as they go
*Weekly (6) dharma talks
*Weekly handouts and journal prompts
*Though I recommend you go through this course content weekly, you will have lifetime access.
Don’t hesitate to go at your own pace.
You will dive…
You will dive deep into the world of your inner children and learn exactly what they need so that you can reclaim childlike wonder and creative spark, rewire distorted thinking, set and hold boundaries like never before, and get unstuck from unhealthy coping behaviors. You will gain the experiential tools to become your own therapist.
Sneak Peak from the Video Talks included in this course:
Included with purchase:
Instant access to 6 weeks of material including over six hours of dharma talks, worksheets, journal prompts
6+ downloadable guided meditations
A Note On Refunds: Transparency is a core value of my business. I put a lot of effort into an accurate representation of the course experience and I am happy to answer your questions in advance. Because these products are digital goods, once the course begins we do not offer refunds. Thank you for understanding.