Our strong habit is to turn away from our emotional experience. This past week we began turning towards it. This work can be challenging, beautiful, liberating, confusing, cathartic, overwhelming, joyful… And all of this is useful information. Our experience while doing this work is a communication we’re receiving from our bodies. This meaningful feedback from our own nervous systems and unconscious minds is information we actually can’t anywhere else. With that in mind, what’s it been like for you this week? What have you noticed? You can tell us in general, or, use these questions to guide you::

1. What manager parts have you worked with?

2. What have they revealed to you about their jobs and what they’d rather be doing?

3. Are they “buying in” to the parts work process?

Journal privately for 10-20 minutes on this. Then share with the group whatever you feel is most appropriate. No TMI required :)