After practicing Lovingkindness for Our Inner Children, pick one of the inner children you met along the way and write a letter to them.

Breathe and tune into self energy before beginning.

What would you like them to know? What sort of messages do they need to hear? Offer them the highest, most empathic love you can muster.

This doesn’t have to be fancy and this doesn’t have to take long if it feels like too much.

Or you can go slow and long and stop and feel and breathe (a lot) along the way.