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RALPH DE LA ROSA, LCSW
Psychotherapist | Meditation Teacher | Author
ABOUT
HEARTSPACE: WEEKLY GATHERING
BOOKS
DON'T TELL ME TO RELAX
THE MONKEY IS THE MESSENGER
AUDIOBOOK: THE MONKEY IS THE MESSENGER
THERAPY + CONSULTING
OTHER ONLINE COURSES
MY FULL ONLINE CURRICULUM
Instant Access: BLISS AND BOUNDARIES
Instant Access: INNER CHILD, INNER BUDDHA: SOMATIC IFS
Instant Access: A GUIDE TO HEALING TRAUMA
FREE MEDITATIONS
RALPH ON INSIGHT TIMER APP
YOUTUBE CHANNEL
PODCAST APPEARANCES
STREAMING MEDITATIONS
PRESS
TESTIMONIALS
CONTACT
Foundational Meditation
December 28, 2022
Foundational Meditation
Breathing With the Ocean - long practice →