• ABOUT
  • OUTSHINING TRAUMA
    • FULL CURRICULUM
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    • HEARTSPACE: WEEKLY PARTS WORK SANGHA
    • Chrysalis Full Course
    • Embodied Presence
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    • Unstuck: How to Heal Every Part of You
  • 1:1 WORK
    • DON'T TELL ME TO RELAX
    • THE MONKEY IS THE MESSENGER
    • AUDIOBOOK: THE MONKEY IS THE MESSENGER
    • AUDIOBOOK: OUTSHINING TRAUMA
    • RALPH ON INSIGHT TIMER APP
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RALPH DE LA ROSA, LCSW

Psychotherapist | Meditation Teacher | Author
  • ABOUT
  • OUTSHINING TRAUMA
  • THE SCHOOL OF GROUNDED TRANSFORMATION
    • FULL CURRICULUM
    • BREAKING CYCLES
    • HEARTSPACE: WEEKLY PARTS WORK SANGHA
  • SELF-PACED COURSES
    • Chrysalis Full Course
    • Embodied Presence
    • Redefining Self-Love
    • Unstuck: How to Heal Every Part of You
  • 1:1 WORK
  • BOOKS
    • DON'T TELL ME TO RELAX
    • THE MONKEY IS THE MESSENGER
    • AUDIOBOOK: THE MONKEY IS THE MESSENGER
    • AUDIOBOOK: OUTSHINING TRAUMA
  • MEDIA
    • RALPH ON INSIGHT TIMER APP
    • YOUTUBE CHANNEL
    • PODCAST APPEARANCES
    • STREAMING MEDITATIONS
    • PRESS
    • TESTIMONIALS
  • CONTACT
  • DONATE

Metta Mediation For a Hurting World

April 19, 2019
← Spirit Rock Workshop: How You Breathe is How You FeelClass + Practice: The Difficulty in Feeling Self-Love →
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email: ralph@ralphdelarosa.com