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NEW BOOK: OUTSHINING TRAUMA
NEW CURRICULUM: GROUNDED TRANSFORMATION
RETREAT AT KRIPALU
INSTANT ACCESS COURSES
Chrysalis Full Course
Embodied Presence
Redefining Self-Love
Unstuck: How to Heal Every Part of You
Bliss and Boundaries
Inner Child, Inner Buddha: Somatic IFS
A Guide to Healing—on Insight Timer
THERAPY + CONSULTING
BOOKS
OUTSHINING TRAUMA
DON'T TELL ME TO RELAX
THE MONKEY IS THE MESSENGER
AUDIOBOOK: THE MONKEY IS THE MESSENGER
FREE MEDITATIONS
RALPH ON INSIGHT TIMER APP
YOUTUBE CHANNEL
PODCAST APPEARANCES
STREAMING MEDITATIONS
PRESS
TESTIMONIALS
CONTACT
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RALPH DE LA ROSA, LCSW
Psychotherapist | Meditation Teacher | Author
ABOUT
NEW BOOK: OUTSHINING TRAUMA
NEW CURRICULUM: GROUNDED TRANSFORMATION
RETREAT AT KRIPALU
INSTANT ACCESS COURSES
Chrysalis Full Course
Embodied Presence
Redefining Self-Love
Unstuck: How to Heal Every Part of You
Bliss and Boundaries
Inner Child, Inner Buddha: Somatic IFS
A Guide to Healing—on Insight Timer
THERAPY + CONSULTING
BOOKS
OUTSHINING TRAUMA
DON'T TELL ME TO RELAX
THE MONKEY IS THE MESSENGER
AUDIOBOOK: THE MONKEY IS THE MESSENGER
FREE MEDITATIONS
RALPH ON INSIGHT TIMER APP
YOUTUBE CHANNEL
PODCAST APPEARANCES
STREAMING MEDITATIONS
PRESS
TESTIMONIALS
CONTACT
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Module 1: Embodying Self-Compassion
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