“I’m very honored to have Ralph as an influential and authentic partner in our effort to bring collective awareness and healing through IFS. His journey from suffering to shining is inspiring and instructive and his integrating IFS with Buddhism and meditation makes his a uniquely valuable voice.”

-Richard Schwartz
founder of Internal Family Systems, author of No Bad Parts

RALPH DE LA ROSA, LCSW

Ralph is the author of three internationally published books about trauma recovery, meditation, and the Internal Family Systems (IFS) model of psychotherapy. He is personally mentored by Richard Schwartz, founder and developer of IFS.

He is a psychotherapist in private practice and a seasoned meditation teacher known for his radically open and humorous teaching style.

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WAYS TO CONNECT

MY FIRST BOOK HERE →
MY SECOND BOOK HERE →

The Monkey Is the Messenger received a starred review from Publishers Weekly.

Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs was named one of the “Best Books of 2020” by Mindful Magazine.

Available wherever books are sold.