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HEARTSPACE
weekly parts work meditation gathering
For those with experienced with IFS and are comfortable going deep in meditation
6-Week Online Course Begins February 17th
HEARTSPACE is a weekly, community-oriented gathering of individuals interested in exploring the depths.
Trauma-focused work is sacred activity. Healing is how we uncover the great heart of compassion, and the heart of compassion is the engine of all true transformation. This is the essence of human spirituality, the enlightenment-within-reach that has always existed.….
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the school of grounded transformation presents
BREAKING CYCLES
a six-week online course
BEGINS FEBRUARY 25th
Mix of live classes on Zoom and pre-recorded content
(Zooms: Tuesdays at 11am and 5pm Pacific Time/2pm and 8pm Eastern Time)
Buddhist meditation meets Internal Family Systems therapy
to bring fresh insight to why we are the way are
and how to evolve in a self-loving way.
It turns out the parts of us that get entrenched in repetitive cycles (self-judgement, self-medication, looping thoughts, bad habits, emotional repression, emotional overwhelm, conflict in relationships, and so on) are parts of us that are actually trying to keep us safe in some way. We don’t need to fix these patterns or learn to override them—those approaches don’t work long-term. Rather, we need to upgrade our relationship to these parts of ourselves, discover the roots of these patterns, and compassionately explore new options.
This course is an experiential introduction to using the “parts work” of IFS in meditation. You’ll begin engaging with these aspects of your psyche right away while gaining new awareness and tools for continuous growth and healing…
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