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HEARTSPACE
weekly parts work meditation gathering
For those with experienced with IFS and are comfortable going deep in meditation
8-Week Online Course Begins May 5th
HEARTSPACE is a weekly, community-oriented gathering of individuals interested in exploring the depths.
Trauma-focused work is sacred activity. Healing is how we uncover the great heart of compassion, and the heart of compassion is the engine of all true transformation. This is the essence of human spirituality, the enlightenment-within-reach that has always existed.….
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the school of grounded transformation presents
REPARENTING OURSELVES
an eight-week online course
BEGINS APRIL 15th
Mix of live classes on Zoom and pre-recorded content
(Zooms: Tuesdays at 11am and 5pm Pacific Time/2pm and 8pm Eastern Time)
Buddhist meditation meets Internal Family Systems therapy
to bring fresh insight to why we are the way are
and how to evolve in a self-loving way.
You’re invited to an eight-week journey of self-compassion and transformational self-discovery as we bring healing to layers of trauma and intergenerational cycles. Together, we’ll focus on nurturing the parts of us that need it most: our wounded inner children and reactive defense mechanisms.
These “exile” and “firefighter” aspects of our nervous system often show up as loneliness, anger, anxiety, dissociation, rigidity, self-medicating habits, or unresolved grief. Though they are frequently met with resistance, in a space of self-compassion and curiosity, these parts can transform, returning to their natural state of strength, vitality, and joy.
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