ABOUT
OUTSHINING TRAUMA
THE SCHOOL OF GROUNDED TRANSFORMATION
FULL CURRICULUM
BREAKING CYCLES
HEARTSPACE: WEEKLY PARTS WORK SANGHA
SELF-PACED COURSES
Chrysalis Full Course
Embodied Presence
Redefining Self-Love
Unstuck: How to Heal Every Part of You
1:1 WORK
BOOKS
DON'T TELL ME TO RELAX
THE MONKEY IS THE MESSENGER
AUDIOBOOK: THE MONKEY IS THE MESSENGER
AUDIOBOOK: OUTSHINING TRAUMA
MEDIA
RALPH ON INSIGHT TIMER APP
YOUTUBE CHANNEL
PODCAST APPEARANCES
STREAMING MEDITATIONS
PRESS
TESTIMONIALS
CONTACT
DONATE
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RALPH DE LA ROSA, LCSW
Psychotherapist | Meditation Teacher | Author
ABOUT
OUTSHINING TRAUMA
THE SCHOOL OF GROUNDED TRANSFORMATION
FULL CURRICULUM
BREAKING CYCLES
HEARTSPACE: WEEKLY PARTS WORK SANGHA
SELF-PACED COURSES
Chrysalis Full Course
Embodied Presence
Redefining Self-Love
Unstuck: How to Heal Every Part of You
1:1 WORK
BOOKS
DON'T TELL ME TO RELAX
THE MONKEY IS THE MESSENGER
AUDIOBOOK: THE MONKEY IS THE MESSENGER
AUDIOBOOK: OUTSHINING TRAUMA
MEDIA
RALPH ON INSIGHT TIMER APP
YOUTUBE CHANNEL
PODCAST APPEARANCES
STREAMING MEDITATIONS
PRESS
TESTIMONIALS
CONTACT
DONATE
When Thoughts Scream
Audio Recordings
Download the workshop recordings here:
Opening Practice
click here
Talk Part One
click here
Talk Part Two
click here
Handout
click here
Enjoy the workshop! You can always email Ralph at the Contact tab above if you have any questions or needs.