WEEK TWO

Everything we experience governs how our neurobiology is constantly being rewired. And yet we live in a world filled with greed and aggression and with bodies that over rely on the toxic stress response. Thus, to walk through this life on autopilot, with no conscious presence or accurate comprehension of the nature of things, is to have the world and animal instinct control that wiring. This week, we interrupt this concerning habitual situation and empower ourselves with the practice of self-directed neuroplasticity aka H.E.A.L. meditation.