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Class + Practice: Life as an Open Conversation - 45 minutes

Quick Practice: Embodied Breath - 11 minutes

Class + Practice: The Formula For Healing Emotions - 45 minutes

Lovingkindness Meditation

27 minutes

The Holding Environment: Talk + Practice of Working with Heartache in Meditation - 49 minutes

Workshop: Understanding Our Emotions at Spirit Rock - 1 hour 47 minutes

Class - Our Managerial Mindstates - 55 minutes

Practice: Cutting Through the Concept of Gratitude and Actually Feeling It - 20 minutes

Talk: On Lovingkindness and Resolving Our State of Radical Disconnection - 28 minutes

Quick Practice: Mindfulness of Body (Lying Down) - 15 minutes

Class + Practice: Empathy and Presence Must Go Together - 40 minutes

Workshop: How You Breathe is How You Feel at Spirit Rock - 1hour 38 minutes

The Breath is Home

- 22 minutes

Making a Relationship with Our Difficult Emotions - 35 minutes

Quick Practice: The Self-Love Brain Hack -12 minutes

Class + Practice: The Difficulty in Feeling Self-Love - 26 minutes

Workshop: Recovering Wholeness At Spirit Rock Day 1 (of 3) Part 2 - 1 hour 38 minutes

Grounding Body to Earth -

22 minutes

Expanding Relaxed Awareness - 35 minutes

Quick Practice: Mindfulness of Body -11 minutes

Practice: Embodied Breath - 30 minutes

Class + Practice: Mindfulness + Heartfulness - 30 minutes

Tibetan Breathwork + Calm Abiding Meditation - 25 minutes

Working with Strong Emotions and

the Four Karmas

- 35 minutes

Self-Love Meditation - 30 minutes

Class + Practice: On Disconnection and Objectification - 49 minutes

Class + Practice: The Pressure To Be Healed - 28 minutes

Mindfulness of the

Whole Body Breathing -

25 minutes