fontcandy-3.jpg

There's even more on my SoundCloud page.
Click here to go to there. 
All will be added to this page soon. 

Class + Practice: Life as an Open Conversation - 45 mins.

Quick Practice (11 mins): Embodied Breath

Lovingkindness Meditation
 27 mins.

Workshop: Understanding Our Emotions at Spirit Rock - 1 hour 47 mins.

Class - Our Managerial Mindstates - 55 mins.

Class + Practice: Empathy and Presence Must Go Together - 40 mins.

Workshop: How You Breathe is How You Feel at Spirit Rock - 1hour 38 mins.

The Breath is Home
22 mins.
 

Making a Relationship with Our Difficult Emotions - 35 mins.

Class + Practice: The Difficulty in Feeling Self-Love - 26 mins.

Workshop: Recovering Wholeness At Spirit Rock Day 1 (of 3) Part 2 - 1 hour 38 mins.

Grounding Body to Earth
22 mins.

Expanding Relaxed Awareness
35 mins.

Practice (30 mins): Embodied Breath

Class + Practice: Mindfulness + Heartfulness - 30 mins.

Tibetan Breathwork + Calm Abiding Meditation - 25 mins.

Working with Strong Emotions and
the Four Karmas
 35 mins.

Class + Practice: On Disconnection and Objectification - 49 mins.

Class + Practice: The Pressure To Be Healed - 28 mins.

Mindfulness of the
Whole Body Breathing
25 mins.