Class + Practice: Life as an Open Conversation - 45 mins.
Quick Practice (11 mins): Embodied Breath
Workshop: Understanding Our Emotions at Spirit Rock - 1 hour 47 mins.
Class - Our Managerial Mindstates - 55 mins.
Class + Practice: Empathy and Presence Must Go Together - 40 mins.
Workshop: How You Breathe is How You Feel at Spirit Rock - 1hour 38 mins.
The Breath is Home
Making a Relationship with Our Difficult Emotions - 35 mins.
Class + Practice: The Difficulty in Feeling Self-Love - 26 mins.
Workshop: Recovering Wholeness At Spirit Rock Day 1 (of 3) Part 2 - 1 hour 38 mins.
Grounding Body to Earth
Expanding Relaxed Awareness
Practice (30 mins): Embodied Breath
Class + Practice: Mindfulness + Heartfulness - 30 mins.
Tibetan Breathwork + Calm Abiding Meditation - 25 mins.
Working with Strong Emotions and
the Four Karmas
Class + Practice: On Disconnection and Objectification - 49 mins.
Class + Practice: The Pressure To Be Healed - 28 mins.
Mindfulness of the
Whole Body Breathing