Anxiety, depression, anger, worry, loss of direction, the inner critic, compulsive behaviors, painful cycles in relationships – believe it or not, these are not our enemies. They are messengers, sounding an alarm, calling our attention to what longs to be healed at our depths. We already have within us the intelligence, wisdom, curiosity, and compassion needed to heal such troublesome patterns at their very root. What we ALL need help with is accessing the natural wisdom within ourselves and some guidance in how to productively process the emotions that are at the core of every place we get stuck.
This six-week course is a deep dive into the courageous, direct, and (most importantly) effective “parts work” meditation native to Tibetan tantra, Internal Family Systems therapy, Gestalt therapy, and the Soul Retrieval of aboriginal medicine cultures. We will work safely and methodically through self-governed processes rich with emotional intelligence and centered on self-compassion and personal empowerment. People tend to gain precise and life-shifting insights and resolve right away in this work. You will also gain evidence-based skills for continuing this work well beyond the scope of our sessions together.
6 weeks of
* Pre-recorded dharma talks (video and audio)
* Downloadable guided meditations
* Live weekly coaching calls (Wednesdays, 8pm ET; recorded in case you miss)
* Handouts and additional resources
* Weekly journal prompts and online discussion forum
* Inclusive, non-hierarchical environment
* Optional 55 min. private sessions with Ralph
Practices offered: Parts work meditation, calming breathworks, and Heart-Breathing meditation.