Anxiety, depression, anger, worry, loss of direction, the inner critic, compulsive behaviors, painful cycles in relationships – believe it or not, these are not our enemies. They are messengers, sounding an alarm, calling our attention to what longs to be healed at our depths. We already have within us the intelligence, wisdom, curiosity, and compassion needed to heal such troublesome patterns at their very root. What we ALL need help with is accessing these qualities within ourselves and then knowing how to process our emotions once we’re there.
Blending neuroscience, the “parts work” of Internal Family Systems therapy, Tibetan Buddhism, and somatic psychology, this course is a deep dive into using meditation for self-directed healing. We will work safely and methodically though self-governed processes rich with emotional intelligence and centered on self-compassion and personal empowerment. You will gain evidence-based skills for continuing this work well beyond the scope of our sessions together.
If you want to move beyond coping and into transformation, this course is for you. If you have ever wondered why therapy hasn’t really worked, this course is for you. If the changes you keep promising yourself you’ll make never materialize, this course is for you. If you struggle with an inner critic, this course is for you. If you are ready to move beyond surface-level mindfulness and into what meditation was actually designed for, this course is for you.
TESTIMONIALS FROM PREVIOUS COURSE PARTICIPANTS
“Your guidance brought meaning to things I've read about but never connected with and now see as healing and light. Thank you again.” -Jeanette
"I just wanted to let you know that although I didn't do things when or how I was supposed to, I have gone through most of the course material (with the exception of the live group video discussions), and it is really fabulous-- SO SO SO SO great, and something I deeply need, even though I had absolutely no notion of what it was or how it would apply to me before we started." -Sarah
"Ralph is an amazing teacher, and one of the most direct-from-the-heart speakers I have ever had the privilege of listening to. I am more inclined to liken him to a musician than a teacher, because it seems like his soul is just pouring out, without the obfuscating bullshit that everything usually comes wrapped in when people talk to each other." -Sarah
“Ralph’s meditations are spot on and I land in a meditative state quickly which is all I want. I find his talks very insightful.” -Isabella
“The lessons and practices I have done are amazing. Ralph is an awesome teacher and I feel his wisdom and good intentions every time I listen and/or meditate. I give this course a 10, as I will definitely be recommending it to others.” -Sheila
“I've already recommend it to my whole yoga teacher’s training class and about five other close friends.” -Amber
TESTIMONIALS FROM THE 7,000 PEOPLE WHO HAVE DONE PARTS WORK MEDITATION WITH RALPH ON INSIGHT TIMER
“Words cannot describe how grateful I am to have found such healing… Thank you so very much!” - Cheri
“EXCELLENT. Whoa, whoa whoa! So glad I did this, and I’ll be coming back for sure. The instructor and instructions couldn’t be more mind-blowingly amazing.” -Holly
“Deep and enriching. Inspiring.” -Carol
“This is the deep self-reflection and clarity I’ve been looking for.” -Beth R.
“This will take some practice but I can already see great benefits for me and will return often. Thank you so much!” - Alex
“Powerful and profound.” -Skye
“Left me with tears of anguish, joy, and release running down my face. You have helped me open my heart today.” -Caz
“So many cleaning and healing tears. Thank you for this practice. I’m feeling better. More love and compassion for a very hurt part of me.I will come back and do this again.”
“Amazing! I’m just in awe. So much compassion and realness in the delivery of this practice. Left with peace and love.” - Sharon