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Radical Presence:
Recovering Clarity, Wholeness, and Serenity with Somatic Meditation and Breathwork

Wednesdays, 7:30-9:30pm  | September 6th, 13th, 20th, 27th

Full description and sign up here

More on Rebel Heart Academy's three month training in using meditation to heal your life here.



✈︎ Marin, CA | Three Day Residential Retreat at Spirit Rock

Recovering Wholeness, Worthiness, and Emotional Balance: 
Three Days of Restoration, Healing, and Self Discovery

Friday, September 22 - Sunday, September 24, 9:30am - 4:30pm
Sliding Scale $225 - $600. Please bring your lunch.

Full description and registration here.


Weekly Drop-In Classes at MNDFL

MNDFL is NYC's premier drop-in meditation studio, featuring expert teachers from a variety of traditions
offering simple techniques in an accessible manner.

Wednesdays Mid-day in Greenwich Village
1pm | Emotions (Advanced) | 60 min.

More to come in Fall, 2017

LINKS: MNDFL in the NY Times  |  Reserve your spot in a class here



Insight Timer App

Ralph is now featured on the Insight Timer, a free app you can download for iOS and Android. 

Download here

Susan Piver's Daily Dharma Gathering

On-demand and live streaming 30 minute classes 7 days a week, with Ralph and a host of world-class Buddhist teachers.

More here





Freedom from Inner Noise :
The Psychology of Embodied Meditation & Breathwork

The key to quieting the mind lies in your body and breath, but this is more than a meditation class. 
Join me for two weeks of learning a wealth of techniques and psychological theory for taking your meditation deeper -- or getting it to work in the first place.

Two Wednesdays | April 19th & 26th  | 7:30-9:30pm
Drop in or take both classes as a series (material will be different each week).


Kali Ma Sadhana
Bhakti + Vinyasa + Breathwork + Sound Bath

Kali Ma kirtan + vinyasa by Erika van Gemeren (visiting from SF, CA)
Transformative Breathwork + meditation by Ralph De La Rosa
Sound Bath by Ann Sensing

Sunday, June 18th, 6-8:30pm
$40 advance / $45 Day of
with Erika van Gemeren, Ann Sensing, and Ralph De La Rosa

REGISTER HERE (allow page to load)

Love, Why is it So Hard?
Sunday, May 21 | 2-6pm
at Maha Rose | Register here

Ever notice...
...yourself saying: "___________ always happens to me," when dating or in relationships? 
...or that the person(s) you love the most seems to bring out your worst side? 
...or that once you moved in together everything changed? 
...or what was once hot almost suddenly went cold? 
... or that you keep dating and dating -- or even trying to "manifest" the right partner, but nothing avails?
...or that you just can't seem to let your guard down? 
...or that your need for space is always misunderstood? 
...or that you find yourself making waves in the relationship even though you really don't mean to? 

✈︎ Bay Area Teaching Tour | March 13 - 19

Friday, March 17th | 7:30 - 9pm | Against the Stream | San Francisco, CA
Love What Is | Drop-in meditation class, no registration necessary | More here

Saturday, March 18th | 9:30am - 4:30pm | Spirit Rock Meditation Center | Marin, CA
Mind Medicine: Working Skillfully with Emotions | Daylong retreat | Register here

Sunday, March 18th | 1-5pm | Cornerstone Doula Trainings | San Francisco, CA
The Hero's Burden: Understanding and Healing Burnout | Register here


Heart Healing // Anger, Anxiety, Hurt | April 19 & 26

Heart Healing is a two-week series where you'll learn how to be with your emotions in this new way. The beauty of IFS is that you can practice it on your own without the presence of a therapist. You'll learn both a healing process you can do on your own as a formal meditative practice, and solid techniques for working with your emotions on the spot in everyday life so that you're less hijacked by them at work, in relationships, and beyond.

Wednesday, April 19 & 26 | 7:30pm - 9:30pm | Maha Rose |Brooklyn